Our Specialties

Anxiety

We use gradual Exposure Therapy, Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy, depending on your needs and preferences. All of us worry or become nervous and even fearful at times.  But sometimes these experiences happen too

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OCD

Obsessive Compulsive Disorder is considered one of the most treatable problems that psychologists work with.  The treatment is referred to as Exposure and Response Prevention (ERP or E/RP) and it is the most effective treatment approach that psychol

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Stress Management

All people experience stress.  Believe it or not, some kinds of stress are actually good for you.  But sometimes stress becomes chronic or so severe that it can inhibit a person’s ability to be a good spouse or parent, impair memory and concentra

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Couples Counseling

A marriage is strong when a couple can confidently say that they are friends and partners. And being lovers makes it even better. But that rarely happens when you don’t have the first two. For more information about our marriage and couples cou

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From the Blog

Rob Young PsyD | Charlottesville Center for Cognitive Behavioral Therapy

Rob Young, PsyD

Licensed Clinical Psychologist

I am a Licensed Clinical Psychologist, specializing in anxiety and couples issues, including marriage counseling and intimacy problems.  I rely heavily on the most current scientific knowledge and I use the most proven treatment approaches available. Read More