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Anxiety
Gradual Exposure Therapy or Mindfulness-based Cognitive Behavioral Therapy. I do them both. You choose.
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Biofeeback
Biofeeback allows you to control your body's response to stress and anxiety.
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Stress Management
Typical sources of stress include relationships, parenting, work, school or having a new baby.
Hours, Location & Directions
Located at the Boar’s Head Office Complex just off of Ivy Rd (Route 250 West) with convenient access to Route 29, I-64 and the University of Virginia:
3 Boars Head Lane Suite C-6 Charlottesville, VA 22903 434.566.0113 fax 888.772.2504 I see clients by appointment Tuesday 10-8, Wednesday 10-8, Thursday 10-8, Friday 10-8 and Saturday 9-12.About Me
I am a licensed clinical psychologist in Charlottesville, VA. I believe that therapy should not be about endlessly recounting your past or “finding someone to talk to.” It should be about changing your life for the better in the most efficient way possible. My goal is to help you understand the problems that you are facing, and to help you solve them so that you can move on with your life and be happier.
Contact Me
Please call me for a free 20-minute confidential phone consultation, so that you can decide if I can be of service to you. I can be reached for this consultation at 434-566-0113.
Professional Memberships
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